The beginning of every year ushers in a fresh start and inspires the idea of improvement. “I’m going to lose 10 pounds.” “I’m going to save more money.” We believe that we will accomplish every goal set on New Year’s Day.
However, so many of these worthy objectives get quickly lost when we return to our daily routines. Check out this information about New Year’s Resolutions and see if you can find the secret to sticking to your goals this year.
5 Most Common New Year’s Resolutions:
1. Lose weight
2. Get organized
3. Spend less. Save More.
4. Enjoy life to the fullest
5. Stay fit and healthy
The Top 3 Resolutions We Break:
1. Eat healthier
2. Lose weight
3. Minimize stress
Quick suggestions to maximize health and reduce the risk of disease:
1. Prioritize a nutritionally adequate diet.
2. Maintain a consistant exercise regimen.
3. Replace deficiencies in your diet with high-quality supplements.
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